When your body talks.

 

Body language is an important communication tool; few words need to be spoken to send a message using only our body. It is fairly easy to tell how a person is feeling simply by looking at them. A slouched posture could reflect defeat or maybe exhaustion, arms crossed over the chest could express anger or defiance; while arms open could offer acceptance or agreement. It is important to be aware of what messages our bodies are sending to others, and important to possess control over these signals we send.

 

When communicating with our bodies it is best to avoid postures that could reflect negative undertones or a bad attitude. While our voice may be saying one thing, it is the gestures that go along with it that really speak. Some negative body language cues include:

 

·         Eye-rolling

·         Sighing

·         Lack of eye-contact

·         Becoming distracted

·         Hands-in-pockets

 

It is important to be respectful and show interest in what the speaker has to say. It is possible to be in the same room as another person while your mind is not actually present. Conversations work best when the body language indicates that both participants are equally involved and respectful. The following actions reflect positive body language:

 

·         Maintaining eye contact

·         Keeping shoulders squared to the speaker

·         Nodding

·         Smiling

·         Holding proper posture, but not too stiff

·         Being aware of personal space between you and with whom you are speaking

 

Body language cues are an important reflection of your personal self and your professional self.